Silken Cream of Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Silken Cream of Tomato Soup calories by ingredient


Introduction

I adapted this recipe from the Dr. Oz website. It's a heart healthy comfort food that even your kids will love. I adapted this recipe from the Dr. Oz website. It's a heart healthy comfort food that even your kids will love.
Number of Servings: 6

Ingredients

    1 medium onion chopped
    2 stalks of celery, chopped
    2 medium carrots, peeled & chopped
    2 cloves garlic, minced
    3.5 tbsp tomato paste (prefer no salt added)
    1 (28oz) can diced tomatoes (prefer no salt added)
    1 lb silken tofu, drained & cut in to large cubes
    2 tsp oil such as coconut, palm, grape seed, olive
    Salt/Pepper to taste
    Optional 1/8 tsp cayenne

Tips

http://www.doctoroz.com/videos/cream-tomato-soup


Directions

Preheat large pot over medium heat. Add the onion, carrots, celery, and garlic to the pot. Sauté for about 5 minutes or until the vegetables are tender. Season with salt and pepper. Next, stir in the tomato paste and canned tomatoes. Add 1 can of water. (You can use the tomato can which is about 28-oz.)

Bring to a boil and cover the pot. Simmer on low heat for 15 minutes. Stir in the silken tofu and simmer again for 15 minutes, uncovered. Puree the soup using an immersion blender (or you can use a regular blender just be careful of the steam so check your instruction manual for blending hot foods).

Serving Size: Makes 2 quarts or six 1 1/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AHAPPYLIFE.