GFCF Breakfast Bar
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 190.3
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 117.1 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 2.1 g
- Protein: 4.1 g
View full nutritional breakdown of GFCF Breakfast Bar calories by ingredient
Introduction
Easy on-the-go gfcf breakfast bar. Easy on-the-go gfcf breakfast bar.Number of Servings: 12
Ingredients
-
½ c honey
½ sunflower seed butter (peanut butter also will do)
1/3 c brown sugar
3 c gluten-free rice cereal (like Barbara's)
1/2-1 c chopped dates, or pureed
2 tbsp sunflower seeds
2-4 tbsp ground flax
Directions
Grease 13 x 9 pan - I use Spectrum organic shortening.
Mix honey, nut/seed butter and sugar into pan and bring to boil. Then stir for a minute or two.
Add other ingredients.
Mix well.
Pour/scoop into greased pan and use spatula to press down.
Use pizza cutter to cut into squares after 10 mins. Let cool.
Number of Servings: 12
Recipe submitted by SparkPeople user JLR500.
Mix honey, nut/seed butter and sugar into pan and bring to boil. Then stir for a minute or two.
Add other ingredients.
Mix well.
Pour/scoop into greased pan and use spatula to press down.
Use pizza cutter to cut into squares after 10 mins. Let cool.
Number of Servings: 12
Recipe submitted by SparkPeople user JLR500.