GFCF Breakfast Bar

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of GFCF Breakfast Bar calories by ingredient


Easy on-the-go gfcf breakfast bar. Easy on-the-go gfcf breakfast bar.
Number of Servings: 12


    ½ c honey
    ½ sunflower seed butter (peanut butter also will do)
    1/3 c brown sugar
    3 c gluten-free rice cereal (like Barbara's)
    1/2-1 c chopped dates, or pureed
    2 tbsp sunflower seeds
    2-4 tbsp ground flax


Grease 13 x 9 pan - I use Spectrum organic shortening.
Mix honey, nut/seed butter and sugar into pan and bring to boil. Then stir for a minute or two.
Add other ingredients.
Mix well.
Pour/scoop into greased pan and use spatula to press down.
Use pizza cutter to cut into squares after 10 mins. Let cool.

Number of Servings: 12

Recipe submitted by SparkPeople user JLR500.