Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 6.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 117.1 mg
Potassium 165.8 mg
Total Carbohydrate 31.7 g
Dietary Fiber 2.1 g
Sugars 5.5 g
Protein 4.1 g
Vitamin A 2.1 %
Vitamin B-12 6.7 %
Vitamin B-6 13.0 %
Vitamin C 2.3 %
Vitamin D 2.0 %
Vitamin E 8.1 %
Calcium 1.5 %
Copper 4.5 %
Folate 10.6 %
Iron 5.7 %
Magnesium 6.4 %
Manganese 10.5 %
Niacin 15.3 %
Pantothenic Acid 2.4 %
Phosphorus 6.6 %
Riboflavin 10.7 %
Selenium 4.6 %
Thiamin 12.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GFCF Breakfast Bar

View the full GFCF Breakfast Bar Recipe & Instructions
Submitted by: JLR500

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GFCF Breakfast Bar

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

41 calories of Honey, (0.04 cup)

26 calories of Kellogg's Rice Krispies Cereal, (0.25 cup (1 serving))

25 calories of Brown Sugar, (0.03 cup, packed)

20 calories of Dates, (0.04 cup, pitted, chopped)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)


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