Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.1 mg |
| Potassium | 165.8 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.5 g |
| Protein | 4.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 8.1 % |
| Calcium | 1.5 % |
| Copper | 4.5 % |
| Folate | 10.6 % |
| Iron | 5.7 % |
| Magnesium | 6.4 % |
| Manganese | 10.5 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 10.7 % |
| Selenium | 4.6 % |
| Thiamin | 12.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GFCF Breakfast Bar
View the full GFCF Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GFCF Breakfast Bar
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
41 calories of Honey, (0.04 cup)
26 calories of Kellogg's Rice Krispies Cereal, (0.25 cup (1 serving))
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Dates, (0.04 cup, pitted, chopped)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
Calories per serving of GFCF Breakfast Bar
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
41 calories of Honey, (0.04 cup)
26 calories of Kellogg's Rice Krispies Cereal, (0.25 cup (1 serving))
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Dates, (0.04 cup, pitted, chopped)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
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