Easy Beef & Cheese Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.8
- Total Fat: 18.3 g
- Cholesterol: 63.6 mg
- Sodium: 350.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.5 g
- Protein: 16.5 g
View full nutritional breakdown of Easy Beef & Cheese Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
12 oz. 80/20 ground chuck
1/2 cup bell pepper, chopped
1 small onion, chopped
1 1/2 tsp. minced garlic
1 tsp. jalapeno, chopped
1/2 tsp. Salt
1/2 tsp. Ground Black Pepper
1 can Diced Tomatoes
1 cup Brown Rice, ready to serve cup
2 cups Sharp Cheddar Cheese, shredded
Tips
Would serve well with garlic bread, or experiment with it in a soft flour tortilla/taco wrap.
Directions
In medium skillet, brown together beef, bell pepper, onion, garlic, jalapeno, salt and pepper. Pour out onto paper towels to drain liquids. Heat in skillet the canned tomatoes and brown rice, then add back the beef mixture; mix well. Using a medium casserole dish, layer the beef mixture and the sharp cheddar cheese, ending with cheese on top. Bake in 375 degree oven for approx. 15 minutes, or until cheese is melted well and mixture is bubbly.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSWEBB528.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSWEBB528.