Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 18.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.6 g
Cholesterol 63.6 mg
Sodium 350.7 mg
Potassium 322.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 16.5 g
Vitamin A 1.0 %
Vitamin B-12 33.1 %
Vitamin B-6 13.7 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.4 %
Copper 4.4 %
Folate 3.3 %
Iron 9.9 %
Magnesium 4.9 %
Manganese 3.7 %
Niacin 19.7 %
Pantothenic Acid 3.5 %
Phosphorus 12.5 %
Riboflavin 11.0 %
Selenium 19.3 %
Thiamin 4.1 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef & Cheese Casserole

View the full Easy Beef & Cheese Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef & Cheese Casserole

224 calories of Ground beef, lean, (3 oz)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic - minced (1 tsp), (0.25 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Chopped Jaleneno Pepper, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Canned Tomatoes Chopped, (0.50 cup)

0 calories of Sharp Cheddar Cheese, Shredded, (0.50 cup)


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