Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 293.8 | Total Fat | 18.3 g |
---|---|
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 7.6 g |
Cholesterol | 63.6 mg |
Sodium | 350.7 mg |
Potassium | 322.7 mg |
Total Carbohydrate | 14.5 g |
Dietary Fiber | 1.5 g |
Sugars | 0.6 g |
Protein | 16.5 g |
Vitamin A | 1.0 % | Vitamin B-12 | 33.1 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 23.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 1.4 % |
Copper | 4.4 % |
Folate | 3.3 % |
Iron | 9.9 % |
Magnesium | 4.9 % |
Manganese | 3.7 % |
Niacin | 19.7 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 12.5 % |
Riboflavin | 11.0 % |
Selenium | 19.3 % |
Thiamin | 4.1 % |
Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef & Cheese Casserole
View the full Easy Beef & Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef & Cheese Casserole
224 calories of Ground beef, lean, (3 oz)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Chopped Jaleneno Pepper, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Canned Tomatoes Chopped, (0.50 cup)
0 calories of Sharp Cheddar Cheese, Shredded, (0.50 cup)
Calories per serving of Easy Beef & Cheese Casserole
224 calories of Ground beef, lean, (3 oz)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Chopped Jaleneno Pepper, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Canned Tomatoes Chopped, (0.50 cup)
0 calories of Sharp Cheddar Cheese, Shredded, (0.50 cup)
Calories in Similar Recipes
- A quick dinner the whole family will enjoy.
- This is so easy, you'll be ready to eat in no time!
- A wonderfully filling recipe.
- Fast, Easy and Delicious!
- An easy, fast, and lower fat version of this restaurant favorite.
- Cheap, fast & tasty!
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- A layered taco dish that is too perfect!
- crock pot chili
- From Simply Colorado Too! More Nutritious Recipes for Busy People
- Crockpot Main Dish