Grilled Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.0
- Total Fat: 7.8 g
- Cholesterol: 88.0 mg
- Sodium: 365.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 34.8 g
View full nutritional breakdown of Grilled Chicken Parmesan calories by ingredient
Introduction
Great lower calorie version of an old favorite Great lower calorie version of an old favoriteNumber of Servings: 4
Ingredients
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2 chicken breasts, bone and skin removed, flattened with a rolling pin
1/2 cup grated (powdered) Parmesan cheese
4 tablespoons shredded Parmesan cheese
8 tablespoon shredded mozzarella cheese
Garlic powder and salt
Directions
Brush cold indoor grill with oil and sprinkle 1/4 cup of the grated (powdered) Parmesan cheese over the grill,
Lay chicken on grille and sprinkle with remaining 1/4 cup Parmesan cheese, garlic and salt.
Close grill and cook for 20 minutes or until almost done
Open grill and add 1 tbsp shredded Parmesan and 2 tbsp mozzarella on each breast.
allow to melt.
Serve over pasta (I like to serve it over a pesto pasta)
Number of Servings: 4
Recipe submitted by SparkPeople user AZKITTYD.
Lay chicken on grille and sprinkle with remaining 1/4 cup Parmesan cheese, garlic and salt.
Close grill and cook for 20 minutes or until almost done
Open grill and add 1 tbsp shredded Parmesan and 2 tbsp mozzarella on each breast.
allow to melt.
Serve over pasta (I like to serve it over a pesto pasta)
Number of Servings: 4
Recipe submitted by SparkPeople user AZKITTYD.
Member Ratings For This Recipe
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JANELL316
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KATSHEAVEN