Rovana's Tomato Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.7
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 6.3 g
- Protein: 6.3 g
View full nutritional breakdown of Rovana's Tomato Salad calories by ingredient
Number of Servings: 1
Ingredients
-
5 campari tomatoes, preferably fresh market tomatoes
3/4 cup sliced cucumbers
1/2 bell pepper
1 tsp olive or canola oil
red onions or green onions to taste
salt and pepper
*optional*
feta cheese
avocado
Tips
Green or red onions bring a lot of flavor, and you can add avocado or crumbled feta cheese as well to make it a more substantial meal.
Directions
Slice the tomatoes, cucumbers, and bell peppers, then mix with oil, onions, salt, and pepper
*Optional* Then crumble a small amount (less then 1/4 cup) of feta cheese over it or add an avocado on the side.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ROVANA.
*Optional* Then crumble a small amount (less then 1/4 cup) of feta cheese over it or add an avocado on the side.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ROVANA.