Vanilla Pudding, Low Carb


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 26.2 g
  • Cholesterol: 189.3 mg
  • Sodium: 202.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Vanilla Pudding, Low Carb calories by ingredient
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Introduction

http://www.genaw.com/lowcarb/vanilla_puddi
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http://www.genaw.com/lowcarb/vanilla_puddi
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Number of Servings: 2

Ingredients

    1/2 cup heavy cream
    1/2 cup water
    1/8 teaspoon salt
    1/4 cup granulated Splenda or equivalent liquid Splenda
    1 drop yellow food color, optional
    1 teaspoon xanthan gum
    1 egg yolk
    1 teaspoon butter
    1/2 teaspoon vanilla

Tips

If you don't have liquid Steviaa, you could substitute 1/4 cup vanilla flavored sugar free syrup (Da Vinci or Torani) for 1/2 of the water and omit the sweetener. The carb count will be the same as with liquid Stevia


Directions

In a medium microwaveable bowl, whisk together the cream, water, salt, sweetener and yellow coloring. Gradually dust the xanthan gum over the surface and briskly whisk in; repeat until all of the xanthan gum is blended in. Whisk in the egg yolk. Microwave on HIGH 2-3 minutes, until thick, stirring every minute. Whisk in the butter and vanilla. Divide between 2 dessert dishes; chill.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DARLYNG.

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  • Incredible!
    - 3/15/16

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