Collard & Kielbasa Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.6
- Total Fat: 5.3 g
- Cholesterol: 25.0 mg
- Sodium: 527.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.0 g
- Protein: 8.1 g
View full nutritional breakdown of Collard & Kielbasa Soup calories by ingredient
Introduction
Yummy! Yummy!Number of Servings: 6
Ingredients
-
4 c chopped collard greens
1 sm onion chopped
1 stalk of celery chopped
4 cloves of garlic minced
1/4 c sweet peppers chopped
1/2 tbl butter
1 tsp olive oil
8 oz low fat turkey kielbasa
1 1/4 c water
1 c low sodium chicken broth
3/4 c sweet potato cubed
3/4 c white potato cubed
Salt & Pepper to taste
Directions
Bring kielbasa and water to a boil, then turn down to simmer for about 15 minutes.
Add potatoes and chicken broth and cook for 10-15 more minutes (until potatoes are mostly cooked).
Add greens and cook for 15 - 20 minutes (until soft and sunken into juice). While greens are cooking saute onions, celery and peppers for about 5 minutes then add garlic and saute about 2 more minutes.
Add saute to soup and cook for about 15 more minutes.
Add some salt and pepper and voila! Your done!
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.
Add potatoes and chicken broth and cook for 10-15 more minutes (until potatoes are mostly cooked).
Add greens and cook for 15 - 20 minutes (until soft and sunken into juice). While greens are cooking saute onions, celery and peppers for about 5 minutes then add garlic and saute about 2 more minutes.
Add saute to soup and cook for about 15 more minutes.
Add some salt and pepper and voila! Your done!
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.