Collard & Kielbasa Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 5.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 527.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Collard & Kielbasa Soup calories by ingredient
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Yummy! Yummy!
Number of Servings: 6


    4 c chopped collard greens
    1 sm onion chopped
    1 stalk of celery chopped
    4 cloves of garlic minced
    1/4 c sweet peppers chopped
    1/2 tbl butter
    1 tsp olive oil
    8 oz low fat turkey kielbasa
    1 1/4 c water
    1 c low sodium chicken broth
    3/4 c sweet potato cubed
    3/4 c white potato cubed
    Salt & Pepper to taste


Bring kielbasa and water to a boil, then turn down to simmer for about 15 minutes.

Add potatoes and chicken broth and cook for 10-15 more minutes (until potatoes are mostly cooked).

Add greens and cook for 15 - 20 minutes (until soft and sunken into juice). While greens are cooking saute onions, celery and peppers for about 5 minutes then add garlic and saute about 2 more minutes.

Add saute to soup and cook for about 15 more minutes.

Add some salt and pepper and voila! Your done!

Number of Servings: 6

Recipe submitted by SparkPeople user ETHERIALAURA.

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