Egg White Spinach Omelet Burrito Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 4.5 g
  • Cholesterol: 11.5 mg
  • Sodium: 1,204.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 12.8 g
  • Protein: 41.5 g

View full nutritional breakdown of Egg White Spinach Omelet Burrito Wrap calories by ingredient


Introduction

Low fat, low carb, high fiber Low fat, low carb, high fiber
Number of Servings: 1

Ingredients

    Egg whites liquid
    Spinach frozen chopped
    Mozzarella fat free shredded
    Mozzarella part skim shredded
    Wrap Ole' Extreme Wellness low carb high fiber
    onion powder
    sea salt
    black pepper

Tips

One bag frozen chopped spinach & one small carton liquid egg whites makes enough for three servings.


Directions

Spray skillet w/olive oil spray. Add frozen chopped spinach. Shake on onion powder, black pepper and sea salt. Saute until much of liquid dissolved. Add liquid egg whites and scramble. Sprinkle cheeses on wrap. Add hot spinach & egg mixture. Wrap. If needed, microwave on defrost 30 seconds or so to melt cheese. You'll need to use a fork!

Serving Size: makes one burrito wrap

Number of Servings: 1

Recipe submitted by SparkPeople user AUTISMTCHRMOM.