Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.5 mg |
| Sodium | 1,204.4 mg |
| Potassium | 21.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 12.8 g |
| Sugars | 1.1 g |
| Protein | 41.5 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 42.1 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 7.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Spinach Omelet Burrito Wrap
View the full Egg White Spinach Omelet Burrito Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Spinach Omelet Burrito Wrap
110 calories of bread, OLE Xtreme Wellness High Fiber Low Carb Tortilla Wraps (45g), (1 serving)
100 calories of Eggs. Kroger 100% Liquid Egg Whites,0pts,3 tbsp(46g), (4 serving)
50 calories of Cheese, Mozzarella Fat Free, Kroger - 1/4 Cup, (0.25 cup)
42 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.13 cup)
20 calories of Kroger Frozen Chopped Spinach, (0.66 cup)
7 calories of Onion powder, (1 tsp)
4 calories of Trader Joe's Olive Oil Spray, (4 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
Calories per serving of Egg White Spinach Omelet Burrito Wrap
110 calories of bread, OLE Xtreme Wellness High Fiber Low Carb Tortilla Wraps (45g), (1 serving)
100 calories of Eggs. Kroger 100% Liquid Egg Whites,0pts,3 tbsp(46g), (4 serving)
50 calories of Cheese, Mozzarella Fat Free, Kroger - 1/4 Cup, (0.25 cup)
42 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.13 cup)
20 calories of Kroger Frozen Chopped Spinach, (0.66 cup)
7 calories of Onion powder, (1 tsp)
4 calories of Trader Joe's Olive Oil Spray, (4 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)