Tropi grill chicken tropi-chop
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.0
- Total Fat: 3.8 g
- Cholesterol: 47.0 mg
- Sodium: 335.6 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 9.9 g
- Protein: 26.7 g
View full nutritional breakdown of Tropi grill chicken tropi-chop calories by ingredient
Introduction
wonderful spin on a island recipe wonderful spin on a island recipeNumber of Servings: 4
Ingredients
-
4 chicken breast
salt/pepper to taste
1 cup of brown rice
1 cup of sliced onion
2 tblsp of cider vinegar
4 tblsp of reduced fat sour cream
1 cup salsa
1 can of black beans
1 tblsp Adobo seasoning
Directions
cook brown rice according to directions
grill chicken breast with salt/pepper to taste; slice into bit size pieces
heat up a can of black beans with a tblsp of Adobo
in seperate pan sautee onions in vinegar until tender then drain
serve: place rice on plate and top with beans (juice adds lots of flavor to rice); place chicken ontop and garnish with salsa, onions, and sour cream Enjoy!
Serving Size: serves 4 people comfortably
Number of Servings: 4
Recipe submitted by SparkPeople user HLANDRY1.
grill chicken breast with salt/pepper to taste; slice into bit size pieces
heat up a can of black beans with a tblsp of Adobo
in seperate pan sautee onions in vinegar until tender then drain
serve: place rice on plate and top with beans (juice adds lots of flavor to rice); place chicken ontop and garnish with salsa, onions, and sour cream Enjoy!
Serving Size: serves 4 people comfortably
Number of Servings: 4
Recipe submitted by SparkPeople user HLANDRY1.