Mexican Brown Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Mexican Brown Rice calories by ingredient



Number of Servings: 8

Ingredients

    .5 Tbsp olive oil
    2 cups brown rice
    1/4 of medium onion chopped
    1/2 jalapeno chopped
    4 cloves garlic minced
    1/2 cup salsa
    approx 4 cups low sodium chicken broth
    1/4 to 1/2 bunch of fresh cilantro chopped

Tips

Need a rice cooker for this recipe...adjust for cooking on stove top.


Directions

1.Rinse (wash) rice in large fine-mesh strainer under cold water until water runs clear (about 1 1/2 minutes). Shake vigorously in strainer to remove all excess water.
2. Heat oil in pan over med-high heat. Add rice & chopped onion, stirring frequently for about 6 minutes. Reduce heat to medium & add garlic & jalapeno; cook, stirring constantly, until fragrant, about 1 1/2 minutes.
3. Pour rice mixture into rice cooker. Add 1/2 cup of salsa (or more to taste). Add approx 4 cups of chicken broth (follow instructions for amount of liquid for brown rice in your rice cooker). Cook on "quick rice". When done, stir & then stir in cilantro. Close lid to rice cooker for a couple of minutes to heat your ciliantro. (Add alittle salt as needed.)

Serving Size: makes 8 1/2-cup servings approx

Number of Servings: 8

Recipe submitted by SparkPeople user WOMACKFAM5.

TAGS:  Side Items |