Baked Zucchini Fries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 69.4
- Total Fat: 1.2 g
- Cholesterol: 5.6 mg
- Sodium: 259.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.2 g
- Protein: 3.0 g
View full nutritional breakdown of Baked Zucchini Fries calories by ingredient
Number of Servings: 4
Ingredients
-
3 medium zucchini, sliced into skinny sticks
1 Tbsp egg whites, beaten
1/3 cup panko bread crumbs
1 1/2 Tbsp reduced fat parmesan cheese
1/4 tsp dried basil
pinch of dried oregano
1/4 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper
Directions
Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.
In a small bowl, beat egg whites with a fork until frothy.
Put the breadcrumbs, basil, oregano, garlic powder and cheese on a plate. Mix well.
Dip the zucchini sticks in the egg whites and then into the bread crumb mixture, make sure all sides get coated well. Place the sticks on the prepared baking sheet.
Bake at 425° for about 20 minutes or until golden brown and a little crispy. Serve warm.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
In a small bowl, beat egg whites with a fork until frothy.
Put the breadcrumbs, basil, oregano, garlic powder and cheese on a plate. Mix well.
Dip the zucchini sticks in the egg whites and then into the bread crumb mixture, make sure all sides get coated well. Place the sticks on the prepared baking sheet.
Bake at 425° for about 20 minutes or until golden brown and a little crispy. Serve warm.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.