Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.6 mg |
| Sodium | 259.3 mg |
| Potassium | 385.5 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.6 g |
| Protein | 3.0 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.0 % |
| Copper | 6.6 % |
| Folate | 6.4 % |
| Iron | 3.8 % |
| Magnesium | 8.4 % |
| Manganese | 13.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.5 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Zucchini Fries
View the full Baked Zucchini Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Zucchini Fries
24 calories of Zucchini, (150 grams)
23 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.13 tsp)
19 calories of Japanese Panko Bread Crumbs, (0.08 cup)
2 calories of All Whites Egg White Substitute, (0.02 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Zucchini Fries
24 calories of Zucchini, (150 grams)
23 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.13 tsp)
19 calories of Japanese Panko Bread Crumbs, (0.08 cup)
2 calories of All Whites Egg White Substitute, (0.02 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
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