Meat Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.6
- Total Fat: 8.5 g
- Cholesterol: 118.7 mg
- Sodium: 250.8 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 26.2 g
View full nutritional breakdown of Meat Loaf calories by ingredient
Introduction
Fast and Easy Fast and EasyNumber of Servings: 4
Ingredients
-
ground beef
tomato sauce
green chillies
egg
Directions
Mix all ingredients by hand and form into a loaf. Spray loaf pan with cooking spray; add mixed loaf and back on 375 for one hour. Serving Size: makes 4 servings