Oven Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 196.0
- Total Fat: 2.5 g
- Cholesterol: 32.3 mg
- Sodium: 88.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.0 g
- Protein: 15.5 g
View full nutritional breakdown of Oven Stew calories by ingredient
Introduction
The tapioca, tomato juice and the juices from the beef combine to create a delicious, low-fat gravy in this simple to prepare beef stew. The tapioca, tomato juice and the juices from the beef combine to create a delicious, low-fat gravy in this simple to prepare beef stew.Number of Servings: 8
Ingredients
-
1 lb. beef cubes
3 tbsp minute tapioca, dry
2 cups celery
2 small onions
4 potatoes (4 - 5 oz each)
2 cups carrots
16 oz reduced sodium V-8 juice
pepper, parsley flakes, garlic powder and oregano - to taste.
Directions
Serves 8. Preheat ove to 300 degrees.
Cut vegetables into 1 inch chunks. Layer meat and vegetables in a 9 X 13 pan. Sprinkle with tapioca and seasonings (to suit your taste). Cover tightly with foil and bake in a 300 degree oven for 3 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MARMIE2.
Cut vegetables into 1 inch chunks. Layer meat and vegetables in a 9 X 13 pan. Sprinkle with tapioca and seasonings (to suit your taste). Cover tightly with foil and bake in a 300 degree oven for 3 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MARMIE2.