Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 88.0 mg
Potassium 864.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.0 g
Sugars 3.8 g
Protein 15.5 g
Vitamin A 83.3 %
Vitamin B-12 26.8 %
Vitamin B-6 33.6 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.7 %
Copper 14.1 %
Folate 10.2 %
Iron 11.3 %
Magnesium 12.1 %
Manganese 13.5 %
Niacin 22.0 %
Pantothenic Acid 9.5 %
Phosphorus 19.6 %
Riboflavin 10.3 %
Selenium 18.0 %
Thiamin 13.7 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Stew

View the full Oven Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Stew

75 calories of Beef, round steak, (2 oz)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

16 calories of Pearl Tapioca, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Tomato juice, without salt added, (2 fl oz)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Onions, raw, (0.13 small)


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