Delicious "Ham" and Potato Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 0.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 896.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Delicious "Ham" and Potato Soup calories by ingredient
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Number of Servings: 8


    3 1/2 C. Diced Potatoes
    1/3 C. Diced Celery
    1/3 C. Finely Chopped Onion
    3/4 C. Diced LightLife Smart Deli Baked Ham Style
    3 1/4 C. Water
    2 Tbsp. Vegetable Bouillon Granules
    1/2 tsp. Salt, or to Taste
    1 tsp. Ground White or Black Pepper, or to Taste
    Non-Stick Butter Spray
    5 Tbsp. Whole Wheat Flour
    2 C. Skim Milk


1. Combine the potatoes, celery, onion, "ham" & water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10-15 minutes. Stir in the chicken bouillon, salt & pepper.
2. In a separate saucepan, heat non-stick spray over medium-low heat. Whisk in flour with a fork, & cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4-5 minutes.
3. Stir the milk mixture into the stockpot, & cook soup until heated through. Serve immediately.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user LFERGUSON0.

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