Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 896.5 mg
Potassium 413.6 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 8.7 g
Vitamin A 2.7 %
Vitamin B-12 3.9 %
Vitamin B-6 11.5 %
Vitamin C 24.0 %
Vitamin D 6.2 %
Vitamin E 0.3 %
Calcium 9.0 %
Copper 4.7 %
Folate 4.1 %
Iron 6.6 %
Magnesium 6.1 %
Manganese 6.6 %
Niacin 3.9 %
Pantothenic Acid 4.1 %
Phosphorus 10.3 %
Riboflavin 6.5 %
Selenium 2.3 %
Thiamin 5.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious "Ham" and Potato Soup

View the full Delicious "Ham" and Potato Soup Recipe & Instructions
Submitted by: LFERGUSON0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious "Ham" and Potato Soup

46 calories of Potato, raw, (0.44 cup diced)

27 calories of LightLife Smart Deli Baked Ham Style, (0.38 serving)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

4 calories of Better than Bouillon - organic vegetable, (0.75 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.41 cup (8 fl oz))

0 calories of Crisco Non-Stick Spray [BUTTER], (0.25 serving)


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