Salmon with Cucumber Salsa

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 13.4 g
  • Cholesterol: 99.6 mg
  • Sodium: 661.7 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 36.9 g

View full nutritional breakdown of Salmon with Cucumber Salsa calories by ingredient



Number of Servings: 4

Ingredients

    1/2 English Cucumber, peeled, quartered and thinly sliced
    1 cup Chedrry tomatoes, quartered
    1/2 yellow bell pepper, cut in 1in. strips
    2 Tbsp finely chopped onion
    1 tsp parsley
    1 tsp lime juice
    1`/2 tsp crushed red pepper
    1 1/2 tsp extra virgin olive oil
    1 tsp honey
    1 tsp salt
    1/4 tsp black pepper
    4- 5oz salmon fillets

Directions

Gently toss together cucumbers, tomatoes, bell pepper and onion in medium bowl. In small bowl whisk tgogether lime juice, 1 tsp of oil,honey,red pepper flakes,parsley, and 1/2 tsp salt. Pour dressing over salsa, toss and set aside. Season salmon with salt & pepper. Heat remaining oil in non-stick fruing pan over medium high heat. Add salmon and cook 8 to 10 minutes or when thickest part reaches 145 degfrees.Transfer to plates and top each with 1/4 of the salsa and fresh lime wedge.

Serving Size: 4 5oz fillets

Number of Servings: 4

Recipe submitted by SparkPeople user SOON2BSENIOR.

TAGS:  Fish | Dinner | Fish Dinner |