Salmon with Cucumber Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.3
- Total Fat: 13.4 g
- Cholesterol: 99.6 mg
- Sodium: 661.7 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.3 g
- Protein: 36.9 g
View full nutritional breakdown of Salmon with Cucumber Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 English Cucumber, peeled, quartered and thinly sliced
1 cup Chedrry tomatoes, quartered
1/2 yellow bell pepper, cut in 1in. strips
2 Tbsp finely chopped onion
1 tsp parsley
1 tsp lime juice
1`/2 tsp crushed red pepper
1 1/2 tsp extra virgin olive oil
1 tsp honey
1 tsp salt
1/4 tsp black pepper
4- 5oz salmon fillets
Directions
Gently toss together cucumbers, tomatoes, bell pepper and onion in medium bowl. In small bowl whisk tgogether lime juice, 1 tsp of oil,honey,red pepper flakes,parsley, and 1/2 tsp salt. Pour dressing over salsa, toss and set aside. Season salmon with salt & pepper. Heat remaining oil in non-stick fruing pan over medium high heat. Add salmon and cook 8 to 10 minutes or when thickest part reaches 145 degfrees.Transfer to plates and top each with 1/4 of the salsa and fresh lime wedge.
Serving Size: 4 5oz fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SOON2BSENIOR.
Serving Size: 4 5oz fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SOON2BSENIOR.