Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 99.6 mg |
| Sodium | 661.7 mg |
| Potassium | 1,140.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.9 g |
| Protein | 36.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 71.3 % |
|---|---|
| Vitamin B-6 | 73.0 % |
| Vitamin C | 152.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 27.5 % |
| Folate | 16.1 % |
| Iron | 12.8 % |
| Magnesium | 16.7 % |
| Manganese | 10.1 % |
| Niacin | 74.6 % |
| Pantothenic Acid | 29.4 % |
| Phosphorus | 38.9 % |
| Riboflavin | 42.9 % |
| Selenium | 94.5 % |
| Thiamin | 29.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Cucumber Salsa
View the full Salmon with Cucumber Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Cucumber Salsa
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Honey, (0.25 packet (0.5 oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Lime Juice, (1.25 mL)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Salmon with Cucumber Salsa
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Honey, (0.25 packet (0.5 oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Lime Juice, (1.25 mL)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- This is a quick and easy main dish.
- Fish & Vegetables
- I use a Foreman Grill for this, but you can use a good fying pan too...
- Easy to make, healthy and delicious!
- Wonderful low fat, low cal way to prepare salmon!
- Its a different and delicious way to eat fish
- Healthy Omega-3's, tasty, and EASY
- Cedar Grilling Planks Encouraged!
- An easy, delicious Salmon recipe