Homemade Healthy Trail Mix

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.0 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Homemade Healthy Trail Mix calories by ingredient
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Introduction

Dried Blueberries and Roasted Nuts come together to create a healthy snack. Dried Blueberries and Roasted Nuts come together to create a healthy snack.
Number of Servings: 32

Ingredients

    2 cups dried blueberries
    2 cups dry roasted soy nuts (no salt)
    2 cups lightly salted peanuts
    2 cups roasted sunflower seeds (no salt, no shell)

Directions

Mix together and store in a container with tight fitting lid.

Serving Size: makes 32 2-oz servings or 8 cups

Number of Servings: 32

Recipe submitted by SparkPeople user MAW5016.

TAGS:  Snacks |

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