Homemade Healthy Trail Mix
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 217.2
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 49.0 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.8 g
- Protein: 10.9 g
View full nutritional breakdown of Homemade Healthy Trail Mix calories by ingredient
Introduction
Dried Blueberries and Roasted Nuts come together to create a healthy snack. Dried Blueberries and Roasted Nuts come together to create a healthy snack.Number of Servings: 32
Ingredients
-
2 cups dried blueberries
2 cups dry roasted soy nuts (no salt)
2 cups lightly salted peanuts
2 cups roasted sunflower seeds (no salt, no shell)
Directions
Mix together and store in a container with tight fitting lid.
Serving Size: makes 32 2-oz servings or 8 cups
Number of Servings: 32
Recipe submitted by SparkPeople user MAW5016.
Serving Size: makes 32 2-oz servings or 8 cups
Number of Servings: 32
Recipe submitted by SparkPeople user MAW5016.