Chicken Reuben Quesadillas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.2
  • Total Fat: 22.5 g
  • Cholesterol: 35.5 mg
  • Sodium: 1,126.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 21.2 g

View full nutritional breakdown of Chicken Reuben Quesadillas calories by ingredient
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Adapted from a Prevention Magazine recipe. Adapted from a Prevention Magazine recipe.
Number of Servings: 4


    4 whole wheat, low card 8" tortillas
    1/3 cup bottle Russian dressing
    6 oz. low-fat, part-skim mozzarella cheese
    1 cup sauerkraut, drained
    1 cup canned chicken, drained


Use low-sodium sauerkraut to cut back on the sodium.


Preheat oven to 425 degrees. Brush a baking sheet lightly with canola oil. Put tortillas on a work surface. Spread with Russian dressing. Layer cheese, chicken, and sauerkraut on 1/2 of each tortilla. Fold other half of tortilla over and put on prepared baking sheet. Brush tops and edges with canola oil and bake 10 minutes. Flip the quesadillas, transfer to a cutting board and let rest 5 minutes. Cut each into three wedges.

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDI.FEY.

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