Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.2 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 35.5 mg |
| Sodium | 1,126.7 mg |
| Potassium | 169.8 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.7 g |
| Protein | 21.2 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 44.5 % |
| Copper | 5.3 % |
| Folate | 3.9 % |
| Iron | 10.0 % |
| Magnesium | 4.2 % |
| Manganese | 6.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 23.8 % |
| Riboflavin | 11.1 % |
| Selenium | 11.7 % |
| Thiamin | 3.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Reuben Quesadillas
View the full Chicken Reuben Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Reuben Quesadillas
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
97 calories of Russian Salad Dressing, (0.08 cup)
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
43 calories of Canned Chicken, (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Sauerkraut, (0.25 cup)
Calories per serving of Chicken Reuben Quesadillas
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
97 calories of Russian Salad Dressing, (0.08 cup)
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
43 calories of Canned Chicken, (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Sauerkraut, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195