Apple Pie French Toast

Apple Pie French Toast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 372.3 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Apple Pie French Toast calories by ingredient
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Number of Servings: 1


    3 slices light whole-wheat bread
    1/4 cup liquid egg whites
    2 tbsp unsweetened vanilla almond milk
    1/2 tsp vanilla extract
    1/4 tsp apple pie spice
    1/4 tsp cinnamon
    1 packet stevia

    optional: sugar-free or Walden Farms syrup for topping, stevia


Preheat frying pan to medium heat. Spray with nonstick spray.
In a shallow dish combine egg whites, almond milk, vanilla, spices and stevia and mix well with a fork.
One by one dunk each bread slice into the egg wash, both sides, and place on preheated skillet. Cook for about 1 minute on both sides or until brown and slightly firm.
Top with additional sprinkled apple pie spice, cinnamon, stevia, and/or syrup and ENJOY! :)

Serving Size: makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

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