Baked Haddock with tom & onion concasse

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 6.8 g
  • Cholesterol: 148.0 mg
  • Sodium: 185.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 49.8 g

View full nutritional breakdown of Baked Haddock with tom & onion concasse calories by ingredient
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Number of Servings: 1

Ingredients

    1 x 200g haddock fillet skinned & boned
    1 medium sized tomato
    2 teaspoons diced onion
    1 teaspoon sunflower oil

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLEY336.

TAGS:  Fish | Dinner | Fish Dinner |

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