Hawaiian Teriyaki Chickpeas (adapted from Happy Herbivore)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 418.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,810.7 mg
  • Total Carbs: 78.2 g
  • Dietary Fiber: 14.5 g
  • Protein: 16.8 g

View full nutritional breakdown of Hawaiian Teriyaki Chickpeas (adapted from Happy Herbivore) calories by ingredient



Number of Servings: 2

Ingredients

    15 ounces chickpeas, drained and rinsed
    ¼ cup Wegmans teriyaki sauce
    1 tbsp Frank's Red Hot sauce (may also use Sriracha)
    1 tbsp sugar (optional)
    2 cups cooked brown rice
    dash ground ginger
    dash garlic powder

Tips

I used instant brown rice here, which takes about 5 minutes to cook.


Directions

Combine chickpeas, teriyaki, hot sauce and sugar in a large frying pan. Allow everything to sit and 'marinate' at least 5 minutes (the longer the better). Turn heat to medium and cook, stirring regulary or until most of the liquid has absorbed, about 10 minutes. Spoon chickpeas over rice and top with fresh pineapple or mango salsa.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MISSING42.