Thai Turkey Stir Fry (Low Fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 431.6
- Total Fat: 20.4 g
- Cholesterol: 127.5 mg
- Sodium: 960.9 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 2.8 g
- Protein: 38.1 g
View full nutritional breakdown of Thai Turkey Stir Fry (Low Fat) calories by ingredient
Number of Servings: 4
Ingredients
-
500g turkey mince (lean)
2.5 cups of shredded red cabbage
1 grated carrot
1 finely chopped onion
2 crushed garlic cloves
2 tsp- tbsp grated ginger root (easier to do if frozen)
1 tbs fish sauce
2 tsp sugar
2 tbs soy sauce (light)
50g vermicelli noodles
juice and grated rind of 1 lime
good healthy bunch of coriander
Directions
Oil in pan
saute onions, add turkey and brown
Mix sauce on side (garlic, ginger, lime, fish sauce, sugar, soy sauce)
Add carrot & cabbage
When just wlted, add sauce
Make Vermicelli on side as per packet instructions
Just before taking off meat, add coriander and vermicellil noodles
Serving Size: Makes 4 servings - can make more vermicelli
Number of Servings: 4
Recipe submitted by SparkPeople user MISHCATFISH.
saute onions, add turkey and brown
Mix sauce on side (garlic, ginger, lime, fish sauce, sugar, soy sauce)
Add carrot & cabbage
When just wlted, add sauce
Make Vermicelli on side as per packet instructions
Just before taking off meat, add coriander and vermicellil noodles
Serving Size: Makes 4 servings - can make more vermicelli
Number of Servings: 4
Recipe submitted by SparkPeople user MISHCATFISH.