Chicken Tikka Masala
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 224.2
- Total Fat: 10.7 g
- Cholesterol: 60.2 mg
- Sodium: 287.3 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.7 g
- Protein: 23.4 g
View full nutritional breakdown of Chicken Tikka Masala calories by ingredient
Introduction
quick and easy quick and easyNumber of Servings: 5
Ingredients
-
Chicken Breast, no skin, 16 ounces
Onions, raw, 1 medium (2-1/2" dia)
Mushrooms, fresh, 2 cup, pieces or slices
Spinach, fresh, 3 cup
Garlic, 3 tsp
Coconut Oil, 1.5 tbsp
*Seeds of Change Certified Organic Tikka Masala Simmer Sauce, 1.25 cup
Tips
serve over 1/2 cup brown rice
Directions
sautee chicken, onion, garlic in 1.5 tbsp of coconut oil
add spinach and mushrooms and cook down
add whole jar of tikka masala simmer sauce
simmer on low for 10-15 min
Serving Size: makes approximately 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ANEWAMANDA.
add spinach and mushrooms and cook down
add whole jar of tikka masala simmer sauce
simmer on low for 10-15 min
Serving Size: makes approximately 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ANEWAMANDA.