Blueberry Almond Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 90.1
- Total Fat: 3.8 g
- Cholesterol: 0.2 mg
- Sodium: 108.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.8 g
- Protein: 4.8 g
View full nutritional breakdown of Blueberry Almond Bars calories by ingredient
Number of Servings: 12
Ingredients
-
1 C Liquid egg whites (egg beaters are ok)
1 C rolled oats
2 C blueberries (or fruit of choice)
1/4 C Flax seed
Splenda to taste
1/2 C slivered almonds
Directions
Mix all ingredients together except almonds and and spread in a 9x12 non stick pan. (add cooking spray if you must - I prefer to use parchment paper)
Sprinkle alonds on top.
Bake at 350 for 25-30 minutes.
After 25 minutes remove from over and cut into 12 bars
Place bars on a cookie sheet lined with parchment paper.
Bake at 400 for 5-10 minutes until nuts are browned
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user PJPRATT48.
Sprinkle alonds on top.
Bake at 350 for 25-30 minutes.
After 25 minutes remove from over and cut into 12 bars
Place bars on a cookie sheet lined with parchment paper.
Bake at 400 for 5-10 minutes until nuts are browned
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user PJPRATT48.