General Tso's chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 310.9
- Total Fat: 1.8 g
- Cholesterol: 45.6 mg
- Sodium: 1,005.2 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 7.4 g
- Protein: 26.8 g
View full nutritional breakdown of General Tso's chicken calories by ingredient
Number of Servings: 3
Ingredients
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Chicken Breast, no skin, 1 breast, bone and skin removed
Broccoli, fresh, 1 bunch
Water chestnuts, 0.5 cup slices
Onions, raw, .5 cup, chopped
Granulated Sugar, .25 cup
*Kikkoman Lite Soy Sauce, 3 tbsp
General Tso's seasoning packet, 4 serving Water, tap, .75 cup (8 fl oz)
*Flour, white, .25 cup
Directions
Stir fry veggies, cut up chicken into small pieces and dredge in flour. Remove veggies from wok and stir-fry chicken in 2T oil. When browned and done, add veggies back in. Mix sauce pkt, water, soy sauce, and sugar together and pour into wok. Stir till thick and bubbly and remove and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user SARASVATI827.
Number of Servings: 3
Recipe submitted by SparkPeople user SARASVATI827.
Member Ratings For This Recipe
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