Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 290.3
- Total Fat: 17.4 g
- Cholesterol: 106.8 mg
- Sodium: 157.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.7 g
- Protein: 28.8 g
View full nutritional breakdown of Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce calories by ingredient
Introduction
Cajun catfish Cajun catfishNumber of Servings: 2
Ingredients
-
Fish:
2 catfish fillets
salt and pepper to taste
1 tbsp. cajun spice blend
Vegetables:
10 asparagus spears
1 tbsp. shallot, peeled & sliced
2 - 3 ice cubes
Sauce:
1 tbsp. butter
Directions
Season catfish with salt, pepper, and cajun spice blend. Cook on indoor grill 3 - 4 minutes.
Place asparagus and shallot on indoor grill and place ice cubes over vegetables. Close lid and steam 2 - 3 minutes.
Once fish and vegetables are cooked, pour butter on grill and close lid. This will remove any pan drippings and run into the drip tray, making the sauce. Serve sauce over fish and vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user AZMOMMA2001.
Place asparagus and shallot on indoor grill and place ice cubes over vegetables. Close lid and steam 2 - 3 minutes.
Once fish and vegetables are cooked, pour butter on grill and close lid. This will remove any pan drippings and run into the drip tray, making the sauce. Serve sauce over fish and vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user AZMOMMA2001.