Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 106.8 mg |
| Sodium | 157.5 mg |
| Potassium | 695.8 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 28.8 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 66.9 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 20.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.5 % |
| Calcium | 3.3 % |
| Copper | 16.0 % |
| Folate | 28.6 % |
| Iron | 10.7 % |
| Magnesium | 13.2 % |
| Manganese | 12.6 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 40.0 % |
| Riboflavin | 12.4 % |
| Selenium | 32.4 % |
| Thiamin | 47.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce
View the full Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce
217 calories of Channel Catfish, (1 fillet)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of ice cube, (1.50 serving)
0 calories of cajun spice, (0.50 tbsp)
Calories per serving of Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce
217 calories of Channel Catfish, (1 fillet)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of ice cube, (1.50 serving)
0 calories of cajun spice, (0.50 tbsp)
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