Cardiac Diet Plan & The 3 Day Menus (For Printing)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Cardiac Diet Plan & The 3 Day Menus (For Printing) calories by ingredient
Introduction
This Cardiac Diet is used for heart patients who need to loose weight in a hurry before having surgery.In 3 days you can loose as much as 10 lbs.
You MUST Follow The Rules!! This diet works as a chemical breakdown and is proven to work.
DO NOT VARY THE AMOUNTS OR MAKE SUBSTITUTIONS TO THE DIET MENU!
1. You are allowed a diet soda or tea with sweetner on this diet.
2. Salt and Pepper can be used, but no other seasoning.
3. Use this diet for 3 consecutive days per week.
4. After 3 days of dieting, you can eat your usual food.
DO NOT OVER EAT!!
5. After 4 days of normal eating, start back on your 3 day diet.
DON'T CHANGE THE RULES!! This Cardiac Diet is used for heart patients who need to loose weight in a hurry before having surgery.
In 3 days you can loose as much as 10 lbs.
You MUST Follow The Rules!! This diet works as a chemical breakdown and is proven to work.
DO NOT VARY THE AMOUNTS OR MAKE SUBSTITUTIONS TO THE DIET MENU!
1. You are allowed a diet soda or tea with sweetner on this diet.
2. Salt and Pepper can be used, but no other seasoning.
3. Use this diet for 3 consecutive days per week.
4. After 3 days of dieting, you can eat your usual food.
DO NOT OVER EAT!!
5. After 4 days of normal eating, start back on your 3 day diet.
DON'T CHANGE THE RULES!!
Number of Servings: 1
Ingredients
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This Cardiac Diet is used for heart patients who need to loose weight in a hurry before having surgery.
In 3 days you can loose as much as 10 lbs.
You MUST Follow The Rules!! This diet works as a chemical breakdown and is proven to work.
DO NOT VARY THE AMOUNTS OR MAKE SUBSTITUTIONS TO THE DIET MENU!
1. You are allowed a diet soda or tea with sweetner on this diet.
2. Salt and Pepper can be used, but no other seasoning.
3. Use this diet for 3 consecutive days per week.
4. After 3 days of dieting, you can eat your usual food.
DO NOT OVER EAT!!
5. After 4 days of normal eating, start back on your 3 day diet.
DON'T CHANGE THE RULES!!
First Day
Breakfast
1/2 Grapefruit of juice
1 Slice of Toast
1 T Peanut Butter
Lunch
1/2 c Tuna
1 Slice Toast
Black Coffee or Tea
Dinner
2 Slices -3 oz of any meat
1 c String Beans
1 c Carrots of Beets
1 small Apple
1 c Vanilla Ice Cream
******************
Second Day
Breakfast
1 Hard Boiled Egg
1 Slice Toast
1/2 Banana
Black Coffee or Tea
Lunch
1 c Cottage Cheese or 1/2 c Tuna
5 Saltine Crackers
Dinner
2 Wieners
1 c Cabbage or Broccoli
1/2 c Carrots or Turnip Greens
1/2 Banana
1 c Vanilla Ice Cream
*******************
Third Day
Breakfast
1 Hard Boiled Egg
1 Slice Toast
Black Coffee or Tea
Lunch
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small apple
Black Coffee or Tea
Dinner
1 c Tuna
1 c Carrots or Beets
1 c Green Beans or Cauliflower
1 c Cantaloupe or small Apple
1 c Vanilla ice Cream
Success!
Directions
Cardiac Diet Shopping List
BEVERAGES
4 c Black Coffee or Tea
BREADS
10 Saltine Crackers
4 Slices of Toast
DAIRY
1 slice Cheddar Cheese
1 c Cottage Cheese
2 Hard Boiled Eggs
3- 1 c Vanilla Ice Cream
FRUITS
3 Small Apples
1 Banana
1c Cantaloupe
½ Grapefruit
MEAT / PROTEINS
2 Slices or 3 oz any meat
1 T Peanut Butter
2 cans of Tuna
2 Wieners
VEGEGETABLES
1c Broccoli
1 1/2c Carrots
1c Cauliflower
2c Green Beans
OPTIONS
(or 1c Beets)
(or 1c Cabbage)
(or Grapefruit Juice)
(or ½ c Turnip Greens)
BEVERAGES
4 c Black Coffee or Tea
BREADS
10 Saltine Crackers
4 Slices of Toast
DAIRY
1 slice Cheddar Cheese
1 c Cottage Cheese
2 Hard Boiled Eggs
3- 1 c Vanilla Ice Cream
FRUITS
3 Small Apples
1 Banana
1c Cantaloupe
½ Grapefruit
MEAT / PROTEINS
2 Slices or 3 oz any meat
1 T Peanut Butter
2 cans of Tuna
2 Wieners
VEGEGETABLES
1c Broccoli
1 1/2c Carrots
1c Cauliflower
2c Green Beans
OPTIONS
(or 1c Beets)
(or 1c Cabbage)
(or Grapefruit Juice)
(or ½ c Turnip Greens)
Member Ratings For This Recipe
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NIKIMICKEY82
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GOGREEKORGOHOME
Yes, I have tried this diet. While the food combination are unusual it worked. My first week I lost 6 lbs. I chose to do the diet Monday, Tuesday, Wednesday & sometimes I repeated day 1 for Thursday.
I was on it for a month and lost 15 lbs my first month. I felt great and everyone noticed. - 8/13/15
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5THROUND
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CD12514687
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JOSUNSHINE