Avocado Chicken Salad

Avocado Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 7.5 g
  • Cholesterol: 17.7 mg
  • Sodium: 35.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Avocado Chicken Salad calories by ingredient
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Submitted by: JMARISK


Here's a low-cal spin on a traditional favorite. Here's a low-cal spin on a traditional favorite.
Number of Servings: 8


    2 cups cooked chicken, shredded into large pieces
    2 medium avocados, diced
    1 T + 1 T fresh squeezed lime juice
    salt, to taste (I didn't use too much salt because you can always add more at the table.)
    1/4 cup thinly sliced green onion
    1/2 cup finely chopped fresh cilantro (or chop it more coarsely if you prefer)
    2 T mayo or light mayo


Either boil your chicken or put it in a slow cooker until is falls off the bone. Shred it (should make 2cups) and put aside.

Next, chop your green onion and cilantro. Dice the avocado and mix 1T of lime juice with it. Then mix mayo and 1 T of lime juice.

Combine onion, chicken, and mayo mixture together. Add cilantro and avocado and gently mix.

Serve right away or chilled.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JMARISK.


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