Baked Sweet & Sour Chicken

Baked Sweet & Sour Chicken

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 2.1 g
  • Cholesterol: 93.0 mg
  • Sodium: 392.2 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.4 g

View full nutritional breakdown of Baked Sweet & Sour Chicken calories by ingredient

Number of Servings: 4



    3-4 boneless chicken breasts
    salt + pepper
    1 cup cornstarch
    2 eggs, beaten
    1/4 cup canola oil


    3/4 cup sugar
    4 tbs ketchup
    1/2 cup vinegar
    1 tbs soy sauce
    1 tsp garlic salt


Serve with rice or quinoa!


Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.

Serving Size: makes 4 plates of chicken

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINE798.

Member Ratings For This Recipe

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    Very Good
    great - 8/28/17

  • no profile photo

    great! - 8/27/17

  • no profile photo

    Very Good
    great - 8/27/17

  • no profile photo

    Not a low carb recipe by far, but I do love it. Glad someone put it on spark so I didn't have to! :) - 7/25/14