Baked Sweet & Sour Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 325.0

Total Fat: 2.1 g
Cholesterol: 93.0 mg
Sodium: 392.2 mg
Total Carbs: 53.2 g
Dietary Fiber: 0.1 g
Protein: 21.4 g

View full nutritional breakdown of Baked Sweet & Sour Chicken calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 60

Number of Servings: 4

Ingredients

Chicken:

3-4 boneless chicken breasts

salt + pepper

1 cup cornstarch

2 eggs, beaten

1/4 cup canola oil

Coating:

3/4 cup sugar

4 tbs ketchup

1/2 cup vinegar

1 tbs soy sauce

1 tsp garlic salt

Tips

Serve with rice or quinoa!

Directions

Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.

Serving Size: makes 4 plates of chicken

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINE798.