Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 93.0 mg
Sodium 392.2 mg
Potassium 225.8 mg
Total Carbohydrate 53.2 g
Dietary Fiber 0.1 g
Sugars 41.5 g
Protein 21.4 g
Vitamin A 8.9 %
Vitamin B-12 10.4 %
Vitamin B-6 24.7 %
Vitamin C 1.7 %
Vitamin D 5.0 %
Vitamin E 6.8 %
Calcium 1.6 %
Copper 2.2 %
Folate 3.5 %
Iron 5.1 %
Magnesium 6.4 %
Manganese 1.9 %
Niacin 48.3 %
Pantothenic Acid 7.1 %
Phosphorus 19.3 %
Riboflavin 9.2 %
Selenium 22.3 %
Thiamin 4.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sweet & Sour Chicken

View the full Baked Sweet & Sour Chicken Recipe & Instructions
Submitted by: CHRISTINE798

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet & Sour Chicken

145 calories of Granulated Sugar, (0.19 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

29 calories of Cornstarch, (0.06 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

16 calories of Balsamic Vinegar, (2 tbsp)

15 calories of Eggland's Best Large Egg, (0.25 serving)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)


Nutrition & Calorie Comments  

Not a low carb recipe by far, but I do love it. Glad someone put it on spark so I didn't have to! :) Submitted by:
JENNAFATFIT

(7/25/14)
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