Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 93.0 mg |
| Sodium | 392.2 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 41.5 g |
| Protein | 21.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.8 % |
| Calcium | 1.6 % |
| Copper | 2.2 % |
| Folate | 3.5 % |
| Iron | 5.1 % |
| Magnesium | 6.4 % |
| Manganese | 1.9 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.3 % |
| Riboflavin | 9.2 % |
| Selenium | 22.3 % |
| Thiamin | 4.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Sweet & Sour Chicken
View the full Baked Sweet & Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Sweet & Sour Chicken
145 calories of Granulated Sugar, (0.19 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
29 calories of Cornstarch, (0.06 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of Eggland's Best Large Egg, (0.25 serving)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
Calories per serving of Baked Sweet & Sour Chicken
145 calories of Granulated Sugar, (0.19 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
29 calories of Cornstarch, (0.06 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of Eggland's Best Large Egg, (0.25 serving)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
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