Spinach chicken tortillas
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 168.2
- Total Fat: 7.1 g
- Cholesterol: 15.8 mg
- Sodium: 317.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 7.7 g
- Protein: 13.7 g
View full nutritional breakdown of Spinach chicken tortillas calories by ingredient
Introduction
Recipe based on http://allrecipes.com/recipe/spinach-chicken-pockets/detail.aspx Recipe based on http://allrecipes.com/recipe/spinach-chick
en-pockets/detail.aspx
Number of Servings: 3
Ingredients
-
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
Spinach, fresh, 2.5 cup (remove)
Yogurt, plain, skim milk, .5 cup (8 fl oz) (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
Mayonnaise, regular (mayo), 1 tbsp (remove)
*Cumin seed, 1 tsp (remove)
Fresh Chives, 2 tbsp chopped (remove)
*1/2 oz. shredded mozarella cheese, 1 serving (remove)
Mission , Low Carb Whole Wheat Burrito Size Tortilla, 1 serving (remove)
Tips
To make it warmer and a little more restaurant-like, put in a panini maker to toast.
Directions
Serving Size: makes 3 tortillas
*Bake chicken breast in oven on 375 degrees for 15 minutes or until juices run clear and chicken is no longer pink.
*Meanwhile, mix yogurt, mustard, mayo, and spices.
*Chop chicken into small pieces when it is cooked and mix it into yogurt mixture along with 2 cups spinach.
*Place remaining spinach on a tortilla with mozzarella cheese.
*Bake chicken breast in oven on 375 degrees for 15 minutes or until juices run clear and chicken is no longer pink.
*Meanwhile, mix yogurt, mustard, mayo, and spices.
*Chop chicken into small pieces when it is cooked and mix it into yogurt mixture along with 2 cups spinach.
*Place remaining spinach on a tortilla with mozzarella cheese.