Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.8 mg
Sodium 317.8 mg
Potassium 322.8 mg
Total Carbohydrate 15.1 g
Dietary Fiber 7.7 g
Sugars 3.3 g
Protein 13.7 g
Vitamin A 49.2 %
Vitamin B-12 5.8 %
Vitamin B-6 10.3 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 11.8 %
Copper 2.9 %
Folate 14.2 %
Iron 7.7 %
Magnesium 9.4 %
Manganese 13.1 %
Niacin 14.6 %
Pantothenic Acid 4.9 %
Phosphorus 12.9 %
Riboflavin 10.0 %
Selenium 8.7 %
Thiamin 4.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach chicken tortillas

View the full Spinach chicken tortillas Recipe & Instructions
Submitted by: NIKKI_DW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach chicken tortillas

69 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (Lg), (0.33 serving)

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))

12 calories of 1/2 oz. shredded mozarella cheese, (0.33 serving)

6 calories of Spinach, fresh, (0.83 cup)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Fresh Chives, (0.67 tbsp chopped)


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