Cherry Nut Energy Bar
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.6
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.2 g
- Protein: 1.3 g
View full nutritional breakdown of Cherry Nut Energy Bar calories by ingredient
Introduction
Sticky, sweet, yumminess! Sticky, sweet, yumminess!Number of Servings: 4
Ingredients
-
1/4 c dates
1/4 c dried cherries
1/3 c pecans (can also use walnuts, almonds, or a mix)
1/8 tsp ground cinnamon
Directions
1. Place dates, dried cherries and cinnamon in a food processor and blend to a paste.
Set aside in a bowl.
2. Place nuts in food processor and pulse until finely chopped.
3. Add nuts and cinnamon to bowl of fruit and knead together with fingers and form into bars. Store in refrigerator.
Serving Size: makes 4 1 inch by 5 inch bars
Number of Servings: 4
Recipe submitted by SparkPeople user RUNZFAST.
Set aside in a bowl.
2. Place nuts in food processor and pulse until finely chopped.
3. Add nuts and cinnamon to bowl of fruit and knead together with fingers and form into bars. Store in refrigerator.
Serving Size: makes 4 1 inch by 5 inch bars
Number of Servings: 4
Recipe submitted by SparkPeople user RUNZFAST.