Jen's Favorite Hummus Recipe

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Jen's Favorite Hummus Recipe calories by ingredient


Introduction

Yummy hummus with greek yogurt to make it tangy and extra creamy Yummy hummus with greek yogurt to make it tangy and extra creamy
Number of Servings: 6

Ingredients

    1 cans garbanzo beans
    2 Tablespoons lemon juice
    1 Tablespoons tahini paste
    2 cloves garlic, chopped
    4 to 5 Tablespoons reserved juice from the garbanzo beans
    3 heaping tablespoons plain yogurt
    teaspoon cumin
    Salt to taste
    cayenne pepper to taste

Directions

MInce Garlic. Drain chickpeas and reserve liquid. Add to food processor and process until combined and beans are well chopped. Add remaining ingredients except for reserved liquid from chickpeas. Process until smooth. Add in reserved liquid slowly until desired texture is reached.

Serving Size: makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADYPHIFE.