Pistachio Almond Pancakes

Pistachio Almond Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,134.4
  • Total Fat: 17.4 g
  • Cholesterol: 372.5 mg
  • Sodium: 4,271.4 mg
  • Total Carbs: 205.8 g
  • Dietary Fiber: 36.2 g
  • Protein: 49.4 g

View full nutritional breakdown of Pistachio Almond Pancakes calories by ingredient
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Introduction

Tasty whole wheat pistachio pancakes!
Make sure the stevia is cooking stevia and you use 2 tbsp of that. For the eggs, separate the yolks from the whites.
1/2 cup of batter for 2 pancakes.
Tasty whole wheat pistachio pancakes!
Make sure the stevia is cooking stevia and you use 2 tbsp of that. For the eggs, separate the yolks from the whites.
1/2 cup of batter for 2 pancakes.

Number of Servings: 1

Ingredients

    2 cups whole wheat flour
    2 tbsp cooking stevia
    2 servings benefiber powder
    1/2 tsp salt
    1 tsp baking powder
    1 tsp baking soda
    1 cup unsweetened soy almond milk
    1/4 cup skim milk
    2 large eggs (separated)
    1/4 cup I can't believe it's not butter (melted)
    pam cooking spray
    1 packet sugar free pistachio almond pudding mix
    1/4 cup grapefruit juice

Tips

Top with fat free reddi whip and sugar free syrup!

Calories: 190, Fat: 2g, Carbs: 16g, Protein: 3g, Fiber: 9g


Directions

1. Combine flour, salt, stevia, 1/2 packet of pudding, baking powder, baking soda, benefiber powder in a bowl.

2. In a separate bowl mix together milk, almond milk, egg yolks, and melted butter, 1/4 cup squeezed grapefruit juice.

3.Carefully blend in dry ingredients.

4. In a mixer or separate bowl, beat egg whites till stiff peaks form.

5. Fold in egg whites to separate ingredients until combined.

6. Scoop 1/4 size batter onto skillet and cook 2 mins on each side.

Serving Size: 2 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user RAWRCUPCAKETX.

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