Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,134.4 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 372.5 mg |
| Sodium | 4,271.4 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 205.8 g |
| Dietary Fiber | 36.2 g |
| Sugars | 6.0 g |
| Protein | 49.4 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 57.5 % |
| Vitamin E | 50.0 % |
| Calcium | 66.1 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 12.8 % |
| Magnesium | 4.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 34.1 % |
| Riboflavin | 19.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pistachio Almond Pancakes
View the full Pistachio Almond Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pistachio Almond Pancakes
812 calories of Whole Wheat Flour, (2 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Jell-o Pistachio Pudding - Sugar Free - Fat Free, (14 gram(s))
40 calories of Skim Milk, (0.50 cup)
30 calories of Benefiber (2 tsp serving), (2 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
20 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (4 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Stevia, (1 serving)
0 calories of Salt, (0.50 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
Calories per serving of Pistachio Almond Pancakes
812 calories of Whole Wheat Flour, (2 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Jell-o Pistachio Pudding - Sugar Free - Fat Free, (14 gram(s))
40 calories of Skim Milk, (0.50 cup)
30 calories of Benefiber (2 tsp serving), (2 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
20 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (4 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Stevia, (1 serving)
0 calories of Salt, (0.50 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
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