MacLean's Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 10.5 g
  • Cholesterol: 226.0 mg
  • Sodium: 457.0 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.3 g

View full nutritional breakdown of MacLean's Breakfast Sandwich calories by ingredient


Introduction

Micro-Poached Egg on a Thin Bagel w/Cream Cheese Micro-Poached Egg on a Thin Bagel w/Cream Cheese
Number of Servings: 1

Ingredients

    1 Thomas Cinnamon Rasin Bagel Thin
    1 Egg - Organic Omega-3
    2 tbsp - Light Cream Cheese

Tips

Use a bowl with a bottom roughly the size of the bagel.


Directions

Lightly toast the bagel. Meanwile, coat the bottom of a microwave safe bowl with butter flavored cooking spray. Break the egg into the bowl and break the yoke (to prevent explosion). Cook in the microwave at power 6 for 2 minutes. When the bagel is ready, spread the cream cheese thinly on both sides. Place the cooked egg into the bagel and eat as a sandwich.

Serving Size: Makes 1 Breakfast Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user L453998.