Baked, Stuffed Fish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.2
- Total Fat: 3.9 g
- Cholesterol: 41.6 mg
- Sodium: 393.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.2 g
- Protein: 19.6 g
View full nutritional breakdown of Baked, Stuffed Fish calories by ingredient
Introduction
My mother's recipe My mother's recipeNumber of Servings: 6
Ingredients
-
Fish fillets 1 lb - what ever type you want. For nutritional information I used sole.
Olive Oil, 1 tbsp
Bread crumbs, dry, grated, plain, 1 cup
Dill weed, dried, .5 tsp
Salt, .5 tsp
Onions, raw, .25 cup, chopped
Celery, raw, .25 cup, diced
Carrots, raw, .25 cup, chopped
Mushrooms, fresh, .25 cup, chopped
Lemon juice, .5 tbsp
Tips
I use any veggies that I happen to have in the fridge at the time. These are just the ones my mother used to create the recipe.
Directions
Saute onion in oil until tender. Turn off heat and add all other ingredients ending with the lemon juice (except fish). Spray 9 by 9 baking dish with cooking spray. Create the bottom layer with half the fish. Sprinkle half the filling on top of fish. Place the remaing fish on the filling. Garnish with the remaining half of the filling. Bake at 350 for 30 minutes covered, and 30 minutes uncovered.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMKUCK.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMKUCK.