Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 41.6 mg
Sodium 393.7 mg
Potassium 275.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 19.6 g
Vitamin A 13.8 %
Vitamin B-12 14.3 %
Vitamin B-6 13.0 %
Vitamin C 3.8 %
Vitamin D 0.6 %
Vitamin E 3.3 %
Calcium 5.1 %
Copper 4.5 %
Folate 7.4 %
Iron 7.5 %
Magnesium 10.5 %
Manganese 10.4 %
Niacin 16.5 %
Pantothenic Acid 3.1 %
Phosphorus 14.2 %
Riboflavin 9.0 %
Selenium 47.7 %
Thiamin 16.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked, Stuffed Fish

View the full Baked, Stuffed Fish Recipe & Instructions
Submitted by: KMKUCK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked, Stuffed Fish

79 calories of Cod (fish), (2.67 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.