Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 41.6 mg |
| Sodium | 393.7 mg |
| Potassium | 275.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 19.6 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.3 % |
| Calcium | 5.1 % |
| Copper | 4.5 % |
| Folate | 7.4 % |
| Iron | 7.5 % |
| Magnesium | 10.5 % |
| Manganese | 10.4 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 9.0 % |
| Selenium | 47.7 % |
| Thiamin | 16.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked, Stuffed Fish
View the full Baked, Stuffed Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked, Stuffed Fish
79 calories of Cod (fish), (2.67 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked, Stuffed Fish
79 calories of Cod (fish), (2.67 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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