Apple Chicken Sausage Jambalaya
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.1
- Total Fat: 8.0 g
- Cholesterol: 31.3 mg
- Sodium: 756.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.9 g
- Protein: 9.6 g
View full nutritional breakdown of Apple Chicken Sausage Jambalaya calories by ingredient
Introduction
Easy dish to make, preserves well in the refrigerator for great to-go meal. Easy dish to make, preserves well in the refrigerator for great to-go meal.Number of Servings: 4
Ingredients
-
1 tsp olive oil
2 Johnsonville Apple Chicken Sausage links
1 cup chopped bell peppers (I like to use a variety of colors in one dish for added color)
1 cup chopped onion
1 cup broccoli
1 cup apple (about one apple)
1 tbsp minced garlic
1 tsp thyme
1/4 tsp cayenne
1/4 tsp salt
3/4 cup chicken broth, 3/4 cup water
3/4 cup rice
**I have done a variety of different things with this recipe, added different veggies and such or doubled it to make the whole pack of links, but this is what I used most recently and how I calculated the nutrition.
Tips
GREAT to-go meal for the next few days:)
Directions
Cook rice in chicken broth/water combo
Heat olive oil in skillet, add chicken links and cook for about 5 min
Add chopped veggies/fruit/garlic, cook another 5 min stir
Stir in thyme, cayenne, salt. Take off burner
Stir in cooked rice
Serving Size: Makes 4 servings, about 1 and 1/3 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIJOY.
Heat olive oil in skillet, add chicken links and cook for about 5 min
Add chopped veggies/fruit/garlic, cook another 5 min stir
Stir in thyme, cayenne, salt. Take off burner
Stir in cooked rice
Serving Size: Makes 4 servings, about 1 and 1/3 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIJOY.