Indian Mixed Veg Paratha Recipe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.9
  • Total Fat: 9.3 g
  • Cholesterol: 2.3 mg
  • Sodium: 132.7 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Indian Mixed Veg Paratha Recipe calories by ingredient
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Submitted by: HSALADINO

Number of Servings: 4


    4 cloves of garlic

    2 to 3 Green Chillies

    1 tsp carom Seeds / Ajwain

    1 tsp Cumin Seeds

    1/2 cup chopped Spinach

    1/2 cup shredded Paneer / Cottage Cheese

    1/2 cup shredded Cabbage

    1/4 cup shredded Carrot

    1/4 cup shredded Green Pepper

    2 tbsp Spring Onion

    2 tbsp Kasoori Methi

    3 cups whole Wheat flour

    1/2 tsp red Chilli powder

    1/2 tsp Garam masala

    1 tsp Cumin powder

    1 tsp Coriander powder

    1/2 tsp Turmeric powder

    Salt to taste


Roughly crush garlic, green chillies, cumin seeds and carom seeds together in to a blender.
Take all shredded, chopped mix veggies in to a bowl, to that add dry flour, crushed paste, red chilli powder, turmeric powder, garam masala, salt, coriander powder, kasoori methi and mix everything together really well.
Add water and start to knead semi stiff dough.
leave dough to rest for 15 mts.
Take small golf size ball from the dough, deep in dry flour and roll like paratha or roti.
Roast on skillet from both the sides till it gets done.
Apply ghee, butter or oil.
Serve hot with raita, yogurt, pickle or chutney!

Serving Size: 4 persons

Number of Servings: 4

Recipe submitted by SparkPeople user HSALADINO.

TAGS:  Vegetarian Meals |

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