Adzuki Bean Stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.5 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Adzuki Bean Stew calories by ingredient


Introduction

Does what it says on the tin. Does what it says on the tin.
Number of Servings: 5

Ingredients


    1 cup soaked Adzuki Beans
    2 Tomatoes, chopped
    1 onion (any color), chopped
    1 cup diced celery
    3 cloves garlic, diced
    2 carrots, chunky chunks
    1 sweet potato, chunky chunks
    2 Tablespoons Tamari
    4 Tablespoons vegetable bouillon
    1 teaspoon cayenne pepper
    1 tablespoon paprika
    Curry powder to taste

Directions

Throw everything in a soup pot and cover with water several inches over the top. Bring to a boil, then simmer for approximately 40 minutes or until beans are tender. Taste and add salt or seasoning as necessary.

Best served over quinoa or brown rice.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user NUCLEARMOSQUITO.